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The Journal · 12 pieces · since 2021

Himalayan Wellness Journal

Ayurvedic healing, yoga and meditation, Himalayan spirituality, organic farming, Pahari food and slow luxury travel — written by the people who do the work, mostly in winter when there is time.

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Ayurveda 2 pieces PanchakarmaHerbal medicineDoshaSeasonal wellness Yoga 1 piece BeginnerPhilosophyAsanaPranayama Meditation 1 piece GuidedMindfulnessSilenceBreathwork Spirituality 1 piece GitaVedasHimalayan wisdomTemples Nutrition 2 pieces SattvicGut healthAltitudeRecipes Apple Farming 2 pieces OrganicHarvestCiderHerbal garden Himalayan Culture 1 piece Himachali traditionsFestivalsFolk artHeritage Slow Travel 2 pieces ShimlaHidden escapesTrekkingSnow
12 pieces · page 1 of 2
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