+91 9816551555 Free cancellation up to 14 days before arrival. Best-rate guarantee when you book direct. New · the 21-night Habit Reset is now open. Usshmaa Wellness Retreat · near Kufri, Shimla
UssHmaa – The Himalayas Wellness Orchard Retreats
The valley below the orchard rows
Wellness · mind · body · soul

Not a spa menu. A programme, written for you.

A resident vaidya, three-generation Panchakarma lineage and a kitchen that treats food as the first medicine. Every stay opens with a consultation.

Mind practices

Stillness is a skill. We teach it the way the mountain does — slowly, and by repetition.

Vipassana Basics

Three guided sittings that give you something you can keep doing at home.
3 sessions · guided

Yoga Nidra

Lying-down practice at 10 pm, designed to end the day rather than fill it.
45 min · evening

Sleep Therapy

Consultation, room adjustments and an oil ritual before bed.
programme · 3 nights+

Stress Mapping

HRV assessment on arrival and departure, so the change is measurable.
20 min · twice

Sound Healing

Himalayan bowls in the meditation hall, held at 40 dB and no louder.
50 min · evening

Journaling Hour

The library, no screens, a fountain pen and nobody speaking.
daily · library
Morning light in a quiet room
The journeys

Three programmes, and the room that suits each

Take one as written, or build your own below. The consultation on arrival adjusts either.

5 nights

The Stillness Journey

Built around sleep and the nervous system. The programme most guests arrive needing without knowing it.

Silent mornings, every day
Yoga nidra each evening
Shirodhara oil ritual ×3
HRV assessment, twice
Churdhar View Room ₹1,84,000
Use as my starting point
7 nights

The Restoration Journey

Gentle Panchakarma with a dosha-led kitchen and daily orchard walks. The one guests return for.

Panchakarma, medically led
Dosha-led menu, all meals
Abhyanga ×4
Nutrition plan sent home
Deodar Valley Room ₹2,46,000
Use as my starting point
4 nights

The Mountain Strength Journey

Ridge trails, altitude-aware conditioning and deep-tissue recovery, closing above the cloud line.

Trail conditioning, daily
Deep-tissue recovery ×2
Sunrise summit walk
Hydrotherapy, unlimited
Himalayan Valley View Room ₹1,52,000
Use as my starting point
Package builder

Build your own wellness week

Choose the length, the focus and the treatments. We'll cost it as you go and the vaidya refines it when you arrive.

7
Primary focus
Room
Treatments & practices
Kitchen
Your journey
A Stillness week, your way
7 nights · sleep & stress · Deodar Valley Room · dosha-led kitchen
Deodar Valley Room, 7 nights ₹55,300
Dosha-led kitchen ₹54,600
2 treatments ₹9,500
Vaidya consultation ₹5,500
₹1,24,900
₹17,843 per night, all in
Reserve this journey
consultation included · taxes extra
Orchard terraces in full leaf
The practitioners

Four people, and a lineage older than the road up here.

Dr. Latika Rao

Resident vaidya
Third generation of a Himachali Ayurvedic lineage; sets every guest's programme personally.

Ishaan Thakur

Yoga & breath
Twelve years of Hatha and pranayama, trained in Rishikesh, teaches at 5:50 am without complaint.

Meera Bisht

Forest therapy
Certified shinrin-yoku guide who knows every trail on the estate in the dark.

Chef Nayantara Rawat

Head chef
Cooks the Pahari food of her grandmother with a nutritionist reading over her shoulder.
The valley filling with cloud below the deodars

Not sure which journey? Six questions will tell us.

The assessment reads your sleep, stress and appetite and matches a programme, a suite and a kitchen plan in about a minute.

Take the assessment